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At The General Performance Training and Recovery, we stress the involvement in recovery, its importance, and how you can benefit from the results. We program one day a week for our athletes to stretch, relax, reduce soreness through moving, or even to take a day out of the gym to enjoy it and give the body what it needs. 

Cryotherapy Benefits:


Maximize Performance; Improve Health; ​Relieve Pain and Reduce Inflammation; Decreases Injury Recovery Time; Improve Beauty.

Want to read more? Please check our article on the gym's blog:

For bookings please contact us: (936) 225-3332

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