No boring, repetitive, workouts here. “Constantly varied, functional movements performed at high intensity”.Every day is a new challenge. Each class provides a combination of barbell, dumbbell, kettlebell, gymnastics, skills, or cardio movements that will push you past your own expectations and limitations of yourself. Providing you with more functionality, longevity, and an overall better well-being. Producing a stronger, faster, leaner machine of a human! Won’t repeat a workout, every day is different than the day before! New challenges, new skills, better you!
At The General Performance Training and Recovery, we stress the involvement in recovery, its importance, and how you can benefit from the results. We program one day a week for our athletes to stretch, relax, reduce soreness through moving, or even to take a day out of the gym to enjoy it and give the body what it needs.
Cryotherapy Benefits:
Maximize Performance; Improve Health; Relieve Pain and Reduce Inflammation; Decreases Injury Recovery Time; Improve Beauty.
Want to read more? Please check our article on the gym's blog:
https://thegeneralpt.blogspot.com/2019/01/freeze-machine.html
For bookings please contact us: (936) 225-3332