No boring, repetitive, workouts here. “Constantly varied, functional movements performed at high intensity”.Every day is a new challenge. Each class provides a combination of barbell, dumbbell, kettlebell, gymnastics, skills, or cardio movements that will push you past your own expectations and limitations of yourself. Providing you with more functionality, longevity, and an overall better well-being. Producing a stronger, faster, leaner machine of a human! Won’t repeat a workout, every day is different than the day before! New challenges, new skills, better you!